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LET'S GET STARTED!

  • ONLINE FITNESS ONLY COACHING

    100$
    Every 4 weeks
    100% customized workout plan designed for YOUR life & YOUR goals!
    Valid for 12 weeks
    • Customized to what workout equipment you have available
    • Tailored to what days/times you have to workout
    • Access to my private coaching app with exercise demos + more
    • Progress assessments & adjustments as needed
    • Support exactly when you need it so you never feel alone!
    • VIP ACCESS to the Prosper & Persevere Community

  • CUSTOM NUTRITION PLAN

    200$
    Every 4 weeks
    A nutrition plan tailored to YOU & YOUR goals!
    Valid for 12 weeks
    • 30 minute initial consult call
    • My Flexible Macro Method and Mindful Portions Approach
    • Weekly zoom progress assessments & adjustments as needed
    • My Stay-at-Home Accountability System
    • Support exactly when you need it so you never feel alone!
    • VIP ACCESS to the Prosper & Persevere Community
    • Worksheets, progress assessments and more!

  • 1:1 FITNESS & NUTRITION COACHING

    300$
    Every 4 weeks
    I'm here to guide and support you through your entire transformation!
    Valid for 12 weeks
    • 30 minute initial consult call
    • Customized workout plan 100% personalized to your goals
    • Short, effective workouts built for YOUR life & goals!
    • (customized to what workout equipment you have available)
    • Access to my private coaching app with exercise demos + more
    • My Flexible Macro Method and Mindful Portions Approach
    • A nutrition plan tailored to YOU & YOUR goals!
    • Weekly zoom progress assessments & adjustments as needed
    • My Stay-at-Home Accountability System
    • Support exactly when you need it so you never feel alone!
    • VIP ACCESS to the Prosper & Persevere Community
    • MY BEST RESOURSES:
    • Worksheets, videos and more!
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